Individual Therapy

At Integra Mindspace, we offer bespoke psychotherapy services designed to cater to your unique needs. Our seasoned therapists partner with you to delve into and address various issues, including anxiety, depression, stress, self confidence and life transitions. Utilizing evidence-based practices and compassionate guidance, our therapists empower you to gain profound insights, build resilience, and develop effective coping strategies to ensure long-term well-being.

What’s involved in Individual Therapy and how does it work?

At Integra Mindspace, Individual Therapy revolves around a confidential and supportive relationship between you and your therapist. Sessions may incorporate cognitive-behavioral techniques, mindfulness practices, and other evidence-based methods to promote self-discovery and positive change. Our therapists cultivate a safe and open environment for communication, guiding you through challenges and helping you achieve your mental health and wellness goals.

In-person & Virtual Therapy:
April Bravo
Registered Psychotherapist (Qualifying)
Divine Muzia
Registered Social Worker (RSW)
Raysha Vijendran
Registered Social Worker
Carla Diano
Registered Psychotherapist
D. Wayne Ivey
MSW, RSW
Agnes Dupin
MSW, RSW
Brian Woodford
Registered Psychotherapist (Qualifying)
Sue Bedford
Registered Psychotherapist (Qualifying)
Cheyanne Dsouza
Registered Psychotherapist
Ho Yeung Liu
Registered Psychotherapist
Virtual Only:
Carla Diano
Registered Psychotherapist
Raysha Vijendran
Registered Social Worker
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