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Ten years ago, Dr. Sapna opened Integra Health with a simple goal: to change the way healthcare is delivered.

You’re wondering, what’s osteopathy, and how does it compare to a chiropractor? If you’re in Toronto and weighing osteopathy vs chiropractic, this guide breaks down the differences in approach, techniques, and patient experiences so you can book with confidence.

You've probably heard friends talking about seeing a naturopath instead of their regular doctor. Maybe you're curious about what actually happens during these visits or wondering if natural healing could help with your own health concerns.

Discover how psychotherapy – combining talk therapy, somatic therapy and mindfulness practices – can help professionals build confidence, reduce stress, and improve mental health, even when life feels “fine”.

Acupuncture is a traditional practice that is used for natural anxiety relief and stress management without relying on medication. Many people use acupuncture for mental health because it can help the body and mind work together, using small needles to help balance your energy and create a feeling of calm.

Naturopathic medicine is becoming more popular as people look for safer and more natural ways to improve their health. Adding naturopathic medicine to your routine can offer new options for managing your health and supporting your body’s natural ability to heal. Many are turning to this approach to find gentle and effective remedies.