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If you’ve recently been in a car accident or sudden impact and now feel neck pain, stiffness, or headaches, you’re not alone. Whiplash physiotherapy is one of the most effective ways to reduce pain, restore movement, and prevent long-term issues after a neck injury.

Ontario’s family doctor shortage is limiting access to primary care. Team-based clinic models like Integra Health help fill this gap by providing timely physician access supported by coordinated allied health services.

Many people worry about shockwave therapy pain, especially when they first hear the name. In reality, most patients describe the sensation as mildly uncomfortable rather than painful, often comparing it to a quick rubber-band snap or light tapping against the skin.

Ten years ago, Dr. Sapna opened Integra Health with a simple goal: to change the way healthcare is delivered.

You’re wondering, what’s osteopathy, and how does it compare to a chiropractor? If you’re in Toronto and weighing osteopathy vs chiropractic, this guide breaks down the differences in approach, techniques, and patient experiences so you can book with confidence.

You've probably heard friends talking about seeing a naturopath instead of their regular doctor. Maybe you're curious about what actually happens during these visits or wondering if natural healing could help with your own health concerns.