Therapy for burnout, anxiety, and feeling disconnected from yourself

Therapy for high-pressure professionals navigating demanding careers; supporting you through stress, burnout, and the challenges of maintaining both performance and well-being. 

Anastasia Berezowsky is a Registered Psychotherapist (Qualifying) who supports adults with practical, evidence-based therapy using mindfulness and somatic tools to help you feel more grounded, confident, and in control. Her approach is warm and practical, combining CBT and Solution-Focused Therapy. 

Anastasia helps clients better understand their stress patterns, build emotional resilience, and feel more grounded and confident in everyday life.

With backgrounds in Kinesiology, Psychology, and Counselling Psychology, Anastasia brings a thoughtful mind-body perspective to therapy. She also offers culturally sensitive support for family expectations, boundaries, people-pleasing, and relationship conflict.

Anastasia may be a fit if you are experiencing:

• Burnout, chronic stress, or pressure at work
• Anxiety, overwhelm, low mood, or emotional reactivity
• Low confidence, people-pleasing, or difficulty setting boundaries
• Relationship or family conflict
• The mind-body effects of stress, including fatigue or feeling disconnected
• A major life, identity, or career transition

Book a free 15-minute meet-and-greet with Anastasia to see whether therapy feels like the right fit.