Who among us hasn’t been sitting on the couch at 2pm (or am) with the TV droning on in the background only to get sucked into a 5 minute infomercial about a cure for all medical device that is sure to change your life?
Balance gives us the spatial awareness to know where we are relative to the world around us.
Good, quality sleep is non-negotiable when it comes to health.
Though it might seem obvious, it’s important to keep your feet healthy.
As life begins to open back up and we return to social settings like work and school, it is important to prepare ourselves for a successful transition.
Are you having a bad day? Are you looking for ways to improve your mood immediately? Don’t worry; we have got you covered.
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